I have gained not lost..

I have gained 5 kg since last year I joined my job. Guess its due to the regular stress and irregular working hours. I need to exercise!

Ever since I saw how my Laopo slimmed down tremendously, man, I am totally inspired by her. She is really a good model. I admire her determination!

So since 3 weeks ago I started jogging and I increased my swimming laps every Sunday with my big brother :) When results did not show up, I approached Vinz and Zhenni for help. I asked if its due to my irregular late sleeping hours. And the answer is YES. Oh man, no way I am going to waste my efforts into the drain due to late sleeping hours! Hence I changed slowly from 3am to 2am and to 1am. Now? I am trying for 1230.

This week?I have lost 2 kg! yeah!

Shall keep up the good work.

Its a new blog new entry. Allow me to say my prayers to him.

"Heavenly Father, give me the wisdom and determination to slim down even further. I want to look good and confident. Tonight, I want to also help the broken souls around me to pray for healing powers. Heal their tired heart, give them new strength and wash away their sorrows. let them know they are always loved and they are never alone, never too small or too far away from happiness. Remind them that today they may fall, but tomorrow they will rise again feeling refreshed for new hopes and new future. In Jesus Name I pray, Amen!"